Live streaming yoga is a great way to fit exercise into your busy schedule.

https://www.myjoyyoga.com/You don’t have to be a sociologist to know that the average American spends a great deal of their time at work each year. On average, according to the latest literature out there, the average American works about 45 hours per week. That’s more than the standard 40-hour week that we’ve all come to believe is how much you’ll be expected to work at most jobs. On top of that, most people today take their work home with them. That’s because everyone now has smartphones, tablets, and computers, devices that make it possible for people to access their work email and communicate with their colleagues 24 hours a day, seven days a week. When you take how much work people do off hours into account, the number goes up even higher. Then combine the fact that many people are raising families, caring for loved ones, trying to find time to see their friends, and meeting whatever other responsibilities they have, and you quickly realize that most Americans have very little free time to themselves. This is a problem, because over time, not taking enough time for yourself can lead to stress, anxiety, and depression. There’s a reason why Americans take far more drugs to combat stress, anxiety, and depression than any other society of people on the planet.

For people to retain a high quality of life, they have to figure out ways to deal with the stress and anxiety they encounter on a daily basis. This is where live streaming yoga comes in. As you can probably guess from the detailed description of American life above, most Americans simply don’t have the time it takes to drive to a yoga class, wait in traffic, and then get into the studio. However, most people do in fact realize just how beneficial doing yoga can be for their stress lives and in turn their emotional state. This is where technology comes in. Thanks to great yoga companies out there like My Joy Yoga, it’s now possible for Americans to enjoy the benefits of yoga from the comfort of their own home. The My Joy Yoga app, for example, offers eight yoga classes per day that people can download from their computer, tablet, or smartphone. This allows them to engage in yoga whenever and wherever they’d like. It makes it possible for them to fit their yoga classes into their busy schedule, so they can still get done what they need to get done each day while still getting in their exercise and enjoying their yoga.

The yoga on demand that’s offered by companies like My Joy Yoga allow people to counteract all of that stress they’re feeling each day by bringing great yoga instructors and classes to them. So, the next time you’re feeling down and overwhelmed by your life, take some time out of your busy schedule, download a yoga app, and do a great yoga class in your home. After just a few minutes, you’ll be very happy that you did.