Health assessments are the place to start when you’re trying to improve your health. people would like to live a long and healthy life. Likewise, they realize that certain choices they make in their life are going to dictate just how long they live and what their quality of life is. People understand that drinking huge quantities of sugary drinks, using tobacco, not exercising enough, and eating lots of processed foods are sure ways to ensure that they deal with health issues later in life. People understand that eating healthy and getting plenty of exercise are the best ways to improve their health outcomes. That being said, most people don’t want to go overboard and never indulge in things that they enjoy, like eating dessert or drinking a soda every now and then. The real key is to minimize unhealthy behaviors, maximize healthy ones, and then visit your doctor regularly to make sure that there’s nothing wrong with you and that your body is functioning well.

The first step in improving your health should always be a health assessment. Health assessments come in many shapes and sizes, but generally speaking they’re a simple assessment whereby a medical professional can determine what your overall health is. When you walk into a doctor’s office and they have you fill out a form, that’s the first step in a health assessment. They’re trying to figure out if you’ve ever dealt with health issues in the past, if you’re having any kinds of symptoms that might indicate an underlying issue, what types of foods you eat, how much exercise you get, if you use tobacco, how much alcohol you drink, etc. With this information in hand they can determine what your potential health risks might be and how you can mitigate those health issues.

Health and risk assessments are a key tool that doctors use to figure out what your overall health is and how it can be improved. If you have high blood pressure but you don’t exercise, they can advise you to get more exercise and eat healthier and your blood pressure might go down. If you’re pre-diabetic and you tell them during your health assessment that you drink a soda every single day, they’re going to tell you that you should substitute water for that soda and your blood sugar will likely normalize. The point here is simple: Health assessments are a great tool to help doctors assess your overall health and give you guidance on how you can improve your body’s function and live a longer and healthier life.

There are lots of benefits of being alive in 2017, and one of those is that there are all sorts of companies out there that are making it easier for people to do health assessments and change their behaviors. HealthAware, for example, is a company that performs health assessments and then sends out text messages and emails to people in their program reminding them to alter behaviors to improve their health. These messages might encourage people to drink less soda or exercise more. It’s been proven that little messages and encouragement like this can go a long way towards improving health outcomes, and it’s companies like HealthAware that are driving this positive change.