Allergies can be a pain to deal with. They can be caused by pretty much anything, with the most common ones being allergy to dust, pollen, and cat hair. For people who have a tough time dealing with these allergies during certain season, it can be exhausting to go about your daily life having trouble breathing and dealing with all of those unpleasant symptoms. We asked ENT doctors about the best ways to deal with allergies, even when they are at their worst, and this is what they recommended.
- Cleaning Routine: If you suffer from allergies, the best thing you can do for yourself is to have a cleaning routine in your home. It is most effective when you clean every week, to remove dust, dirt, and other allergens. Be sure to always use a wet mop so that the dust does not spread into the room. Also, be sure to use chemicals that are made for allergy suffers, since harsher options can irritate your lungs and nasal passages.
- Pollen Count: If you are someone who is allergic to pollen, the best thing to do is to be as prepared as possible. You cannot avoid pollen completely, but if you know when the pollen count will be higher, you can be ready for it. There are many apps that tell you the pollen count and you can even set up alarms to tell you when it is higher than normal. This is one thing that all ENT doctors recommend.
- Be Careful Where You Walk: If you are someone who enjoys jogging or walking outside, allergies can be a concern. The best thing you can do is to choose residential areas instead of commercial areas, since the car exhaust will be less. Parks are great, as well, unless you have plant allergies or pollen allergies. Stick to residential areas and you will have a much easier time of it.
- Nasal Sprays: A great way to help yourself during allergy season is to use a nasal spray regularly. This helps flush out any dust or debris from your nose and nasal passages, making it less likely that you will suffer an allergic attack. Take the time to read up on the different spray options available to ensure that you choose the right one.
- Medication: Many people turn to medication that they can use the whole year to protect them against allergies. If you suffer from allergies and you want to be rid of the worst of the symptoms, having a great medication on your side can make a huge difference.
All of these tips can make dealing with allergies much easier. A clinic like Kaplan Sinus Relief is well known for being able to provide patients with the help they need when allergies strike. Take the time to read about and choose a great clinic with good doctors who will be able to give you the relief from allergies that you need to get on with your life without serious interruptions to your routine.