When you are trying to stick to a healthy diet, one of the biggest temptations that you will face is eating out or getting take out. Many people that are trying to stick to healthier food options may try to avoid fast food or takeout altogether, which makes sense. However, we are all busy people and sometimes life just gets in the way and we do not have the time for all the work that goes into meal planning and meal prepping. Sometimes we just have other things going on in our lives that take precedence, and that means turning to someone else to prepare dinner for us.
Eating out does not have to completely ruin your diet though. Even though they may be harder to find, there are many healthy options when it comes to grabbing lunch or dinner on the go. Thai food takeout is one of the options that are available to people that need something for dinner quickly that they will not berate themselves about later for eating. As will all restaurants, not every available option is necessarily the best and most healthiest option on the menu, but there are many more healthy choices at a Thai restaurant then there are at a burger joint.
Many places like Aloy Modern Thai set their focus to providing authentic Thai food that is lighter and fresher than most other takeout joints you may visit. Aloy Modern Thai in particular works to create a farm to table model so that the freshest local ingredients are making their way into the restaurant and onto your plate. Again, it can sometimes to be hard to decide what kind of dishes are going to pack in the most flavor while still being kind to your waistline, but never fear, we have compiled a list of all of the most common dishes that you can order for Thai food delivery that are the most healthy.
Most dishes at a Thai food restaurant are going to naturally be dairy free. Milk and cheese are not common ingredients in Thailand, so you should not see them popping up on the menu of an authentic Thai food restaurant. Noodle dishes are often a popular choice that is also a healthy option. Most Thai noodles are made from rice and do not contain any wheat or gluten, making it easier for the body to process and digest. They are also typically packed full of meat and vegetables, making them a high protein and vitamin choice. Thai food is also much lower in sodium that other kinds of Asian takeout foods are. The dishes that come out of a Thai kitchen are not made with any MSG or added salt. Much of the flavor of the dishes instead will come from the thai chilies that are used to create a spice level that is also chock full of flavor, especially when combined with other common ingredients such as lemon grass or lime. The result is a dish that is delicious and healthy.